Destination Nepal
Region Upper Dolpo
Duration 28 Days
Accommodation Hotel / Tent
Group Size Minimum 2 People
Meals As Mentioned
activity Trekking
start/end point On Private
max altitude 5800m

Trip Overview

Imagine wandering into the isolated highlands of Nepal, which borders the Tibetan Plateau. There, you will be surrounded by the most stunning landscapes, a culture that is unspoiled, and modest people. Would you like to be somewhere where people value nature above all else? Do you want to be most in tune with the present and out of touch with the outside world?

If yes and that sounds appealing to you, then the Extended Upper Dolpo Circuit Trek is the perfect trek for you. You will be walking in the arid land of the northwestern Himalayas of Nepal with nothing but the pristine nature, culture, and yourself. Nepal is a small country in South Asia, well known for housing 8 of the 10 tallest towering peaks in the world, including the tallest mountain in the world, Mount Everest, and also for being the birthplace of the ‘Light of Asia’, Gautam Buddha. Despite being a small nation, Nepal has something to offer for everyone, starting with lowlands, lush forests, foggy hills, and towering mountains to stunning arid regions. Manang, Mustang, and Dolpo are the three semi-arid to arid regions of Nepal, among which Dolpo is least known by the traveler.

Dolpo, also known as Dolpa, is a district in the western part of Nepal, more specifically, the northwestern. With its alpine, subalpine, semi-arid, and arid regions, Dolpo is a place unlike any other. It is one of the most isolated parts of Nepal, due to which its geographical, natural, and cultural charm is as it is. Trekking in Dolpo offers the experience of trekking in the most remote region of Nepal, where there are little to no facilities but rich nature, culture, and humility around. This trek will walk you through some of the highest settlement villages of Nepal, where you will be able to immerse yourself in the rich ancient culture of these villages. This trekking journey has a unique charm that might fascinate those who have a genuine love for trekking and good physical fitness. It is also an ideal trek for those who love camping, as this whole trek is a camping trek. Trekking in Dolpo is walking through the stunning landscapes of the place, which seems like it is just taken out of the history books. It feels like traveling back in time.

Before wandering into the hidden lands of Dolpo, you will get the opportunity to explore Kathmandu City. This culturally rich capital has a lot to offer to anyone who visits it. You will get to visit some stunning heritage, which are architectural masterpieces, and witness fascinating culture before proceeding for your trekking trip in Dolpo.

Kathmandu - The Capital City

To start your trip, you need to come to Kathmandu, the capital city of Nepal. It is a bustling city because it is the most populated district in Nepal. Kathmandu is a hotpot for various cultures, people, and food, being rich in history and cultural heritage. No matter where you go, you will find a temple, stupa, or cultural site in every nook and cranny of Kathmandu, thus earning the name ‘city of temples’. There are many UNESCO World Heritage sites in Kathmandu, and you will be visiting some of them the day after your arrival. First of all, you will be visiting the Kathmandu Durbar Square, which is also known as Basantapur and Hanuman Dhoka. The intricate wood carving in buildings and temples around Durbar Square will leave you in awe. The beautiful architecture of the temple makes the whole durbar area more charming. Next up, you will visit the Swayambhunath, which is still on top of a small hill. You need to climb a lot of stairs to be able to reach the ‘Monkey Temple’. Swayambhunath stands as the epitome of ‘Unity in Diversity’ in Nepal, with Stupa and various temples in the same complex. Apart from being a revered place to both Hindus and Buddhists, one can also see a panoramic view of Kathmandu valley from here, which attracts a lot of travelers.

After that, you will be visiting the Pashupatinath temple, one of the most revered temples for Hindus. This temple sits on the bank of the Bagmati River and is dedicated to the Hindu God Lord Shiva. You can see numerous tourists from India and different parts of Nepal visiting this temple daily. The architecture of this temple and the temples around it are remarkable. Lastly, you will be visiting the Boudhanath Stupa, one of the largest stupas in the world. It is one of the most sacred sites for Tibetan Buddhists outside Tibet. Although thousands of tourists from inside and outside Nepal visit this stupa daily, visiting and staying in the Boudhanath stupa is a peaceful experience. The smell of the incense and people silently circumambulating around the stupa add to the spiritual experience. You can even opt to go for a hike instead of sightseeing to warm up your body before the camping trek.

Attractions During Trek

From the stunning Shey Phoksundo Lake to the charming villages in Upper Dolpo, Dolpo has various things that intrigue the trekkers, and once they visit the region for real, it leaves them captivated by its beauty upon the experience of the trek. The attractions during the Extended Upper Dolpo Circuit trekking are listed below.

Dolpo Landscape

The landscape of Dolpo is quite unique due to it being in the Trans-Himalayan region. The Lower regions of Dolpo are alpine and subalpine, with the Upper Dolpo having arid and semiarid regions. You can see the arid hills left and right with the sprinkle of snow, and in some places, you might even see the backdrop of majestic mountains. The landscapes and nature of the Dolpo region are untainted due to the isolation and more due to the nature-worshiping culture of the people living in the Dolpo region. You will come across various jaw-dropping scenery with lakes, mountains, and passes that will delight you.

Phoksundo Lake

Phoksundo Lake is an alluring lake tucked beautifully among the hills beside Ringmo village of Dolpo district in Nepal. It is situated at a staggering height of 3600 meters. It is the second deepest and second largest lake in Nepal. It is an oligotrophic lake with a deep turquoise color that mesmerizes the people with its beauty and tranquility. Phoksundo Lake is worshiped by the locals of the Ringmo village. You will witness the Y-shaped Phoksundo Lake as you walk on your trails toward the Upper Dolpo.

Shey Phoksundo National Park

Shey Phoksundo National Park is the only Trans-Himalayan National Park of Nepal, located in the Dolpo/Dolpa district of Nepal. It is the largest national park in Nepal. Shey Phoksundo National Park is home to a variety of flora and fauna, including the endangered Snow Leopard and valuable Yarsagumba. It is a haven for animals and plant enthusiasts as it is home to animals like Blue Sheep, Grey Wolf, Himalayan tahr, and many more while also nurturing herbs like Himalayan Marsh Orchid, Himalayan Arnebia, Jatamasi, and many others. It is a sanctuary for wild animals as well as plants.

High Trekking Passes

High trekking passes are the crossable route through the mountain range or a ridge. High trekking passes are tiring, but as they say, the best views come after the hardest climb. For those who aren’t planning to do the expedition, high passes bring a sense of achievement. During the Extended Upper Dolpo Circuit Trek, you will cross a total of four passes, all of which are above 5000 meters. You will be crossing Shey La (5,010 m), also known as Nagdola Pass, Neng La (5,368 m), Muri La (5,030 m), and Chhoi La (5,040 m). Trekkers must walk slowly and hydrate themselves while walking through the high passes to prevent altitude sickness. High passes are tests of both mind and body, and with proper precautions and courage, one can pass them with flying colours.

Villages in Dolpo

The villages in Dolpo have a unique charm to themselves. The villages seem like they have been frozen in time due to the essence of originality that has been preserved in their infrastructure, their ancient way of living, and the pristine culture that they follow. The major villages of Dolpo are Ringmo, Bhijer, Saldang, Shimen Gaon, Musigaon, Nisalgaon, and Dho and Tokyu villages of Dho Tarap Valley. The houses in these villages are flat-roofed with small or no windows to make sure the cold wind doesn’t enter the house. Ringmo Village is a Bon village situated near the Phoksundo Lake. Dho Tarap Valley was the administrative center of the Dolpo district; now it is the headquarters of the Dolpo Buddha Rural Municipality. It is also called the trade center of Dolpo. Saldang, Shimengaon, and Bhijer are the other important villages of Dolpo, as these villages have relatively larger settlements of people living there for a long period of time. There are chances of you being able to spot the big cat, the Snow Leopard, from the villages of Saldang, Bhijer, and Shimengaon.

Bon religion

Bon religion is said to be the religion that originated from the ancient Zhang Zhung civilization. It is said to be older than Buddhism and was the major religion of Tibet before Buddhism spread and everyone accepted it. The Bon religion, which often gets mistaken for Tibetan Buddhism, has been preserved in Dolpo in its pristine form. During this trek, you will have a chance to go to some of the major Bon monasteries, like Thasung Tso Ling monastery near Ringmo villages and the renowned Shey monastery, along with many more in the villages. Trekking in the Dolpo region allows one to understand the Bon religion and immerse in the Bon culture.

What to expect?

Nepal is a small country tucked in South Asia. As this country has lots of mountains, trekking in Nepal is popular. Among the various trekking regions in Nepal, Dolpo is one of them. Dolpo isn’t as popular as the other trekking regions of Nepal, but it is known by those who genuinely enjoy trekking. The region of Dolpo, although harder to trek due to the rugged trails, allows people to walk peaceful trails, as there are low to no crowds walking the trails of the Dolpo region. To walk the rugged trails of Dolpo, one needs to have a certain level of physical fitness and mental fitness, especially because one has to walk for 7–12 hours a day and cross various high mountain passes. After one is prepared physically and mentally, one is good to go.

Your 28-day journey to walk the Upper Dolpo region starts as you arrive in Kathmandu Valley. Kathmandu is the capital city of Nepal. Kathmandu is rich in culture and cultural heritage; thus, it is named the ‘city of temples’. There are various UNESCO World Heritage sites in Kathmandu, among which you will be visiting the Kathmandu Durbar Square, Swayambhunath, Pashupatinath Temple, and Boudhanath Stupa the day after. You can also do a warmup hike to Jamacho Monastery instead of doing the sightseeing. The next day you will board a flight to the Nepalgunj, where you will be staying the night. Nepalgunj borders India, so the influence of India can quite evidently be seen in the people, food, and lifestyle. You can explore this city, especially try the India-inspired street food in Nepalgunj. The day after, you will board a morning flight to the Juphal Airport, finally taking you to the Dolpo region. Here you will meet your trekking team that will be with you throughout your journey. Your trekking team will consist of a local guide, cook, assistant cook, and mules to carry the luggage and equipment. This team will be with you throughout the journey to ensure that you get the required comfort and nutrition. You will start walking towards Upper Dolpo with your complete team, and the first day’s destination would be Dunai. You will be camping throughout the trek. Some of your team members will walk ahead of you so that they can set up tents and cook food for you when you arrive. The trails ahead are rugged, but the scenery and experience are quite rewarding.

As you start walking to the Upper Dolpo, your journey starts being something more than trekking; it becomes an experience. While you are trekking in the Dolpo region, you will be walking to see the most pristine form of nature, culture, and simple way of living. You will get to experience and learn about the Bon religion, which is said to be older than Tibetan Buddhism. You will stay in some of the highest settlements of the most isolated regions in Nepal, like Dho, Tokyu, Shimen, Bhijer, Saldang, and many more, where you will get to experience the hospitality of the people living with near to no facilities and how they’re still so humble, simple, and kind. Trekking in the Dolpo region requires you to have a certain level of physical fitness as well as mental preparation. You will be crossing four passes, all above 5,000 meters. They are: Shey La (5,010 m) (also known as Nagdola Pass), Neng La (5,368 m), Muri La (5,030 m), and Chhoi La (5,040 m), which tests both your body and mind. Although this makes the trekking experience more difficult, it also makes the journey more adventurous. All these factors combined make the extended Upper Dolpo trekking not just a trek but an experience of a lifetime. Despite the difficulty, Dolpo is worth trekking in for the natural splendors and cultural experience it gives.

Let us plan your Extended Upper Dolpo Circuit Trek, which takes you on a journey to the arid highlands of Nepal, which welcomes you with untainted landscapes, hospitable people, and rich spiritual experience. Trekking in the Upper Regions of Dolpo will be a core memory for anyone who chooses to experience trekking in this region, and that person can be you. Brace yourself for the challenges and also the great satisfaction that comes out of conquering them. In all its glory, Dolpo is calling you. Would you like to answer?

Highlights

  • Private and customizable trek.
  • Exploring the remote villages of Upper Dolpo.
  • Experiencing the Bon culture and visiting some of the major Bon Gompas.
  • Peaceful trek which enhances the experience of immersion.
  • Camping in the stunning landscapes of Dolpo.

Outline Itinerary

DAY 1: Kathmandu Arrival, Welcome to Nepal. [1,400 m/4,593 ft]

DAY 2: Kathmandu Sightseeing, Trek Preparation.

DAY 3: Fly to Nepalgunj. [150 m/492 ft]

DAY 4: Fly to Juphal, Trek to Kagni. [2,270 m/7,447ft]

DAY 5: Trek to Rechi. [3,100 m/10,170 ft]

DAY 6: Trek to Ringmo. [3,640 m/11,940 ft]

DAY 7: Trek to Lekhe Dhunga. [3,670 m/12,040 ft]

DAY 8: Trek to High Camp. [3,740 m/12,270 ft]

DAY 9: Trek to Shey Gompa. [4,360 m/14,305 ft]

DAY 10: Rest Day at Shey Gompa.

DAY 11: Trek to Tera Camp. [4,525 m/14,845 ft]

DAY 12: Trek to Bhijer. [3,860 m/12,665 ft]

DAY 13: Trek to High Camp. [5,080 m/16,670 ft]

DAY 14: Trek to Saldang. [3,770 m/12,368 ft]

DAY 15: Trek to Nisalgaon. [3,860 m/12,665 ft]

DAY 16: Trek to Musigaon. [4,230 m/13,880 ft]

DAY 17: Trek to Shimen Gaon. [3,935 m/12,910 ft]

DAY 18: Trek to Tinje. [4,200 m/13,780 ft]

DAY 19: Rest Day at Tinje.

DAY 20: Trek to Chhoila Camp Phedi. [4,480 m/14,690 ft]

DAY 21: Trek to Tokyu. [4,240 m/13,911 ft]

DAY 22: Trek to Dho Tarap. [3,945 m/12,942 ft]

DAY 23: Trek to Nawarpani. [3,780 m/12,402 ft]

DAY 24: Trek to Khanigaon. [2,950 m/9,678 ft]

DAY 25: Trek to Dunai. [2,140 m/7,020 ft]

DAY 26: Trek to Juphal. [2,475 m/8,120 ft]

DAY 27: Fly to Kathmandu via Nepalgunj.

DAY 28: Departure, Farewell!

Detailed Itinerary

DAY 1

Kathmandu Arrival, Welcome to Nepal. [1,400 m/4,593 ft]

Your Arrival Time (?): Our office representative will meet and greet you at Kathmandu Airport and transfer you to your hotel in Kathmandu.

At. 06:00 PM: We will meet in the evening for a coffee and brief you on your trek program. You will get all the essential information about the trekking region. You will also receive all the necessary paperwork and permits, which you should let our guide keep. If your arrival is late, after 5 PM or so, we will meet the next morning during breakfast.

Optional Activity: If you're interested in additional activities during your tour in Kathmandu, please let us know your preferences in advance. This will allow us to schedule and book the programs accordingly.

Optional Activities in Kathmandu

  • Everest Mountain Flight (It is a 1-hour flight (scheduled at 6:30 AM) with a breathtaking view of the mountain range.) (USD 250 PP)

  • Gosaikunda Helicopter Tour from Kathmandu. (USD 500 PP)

  • Everest Helicopter Tour from Kathmandu with Kala Patthar Landing. (USD 1200 PP)

Meal: Not Included.

DAY 2

Kathmandu Sightseeing, Trek Preparation.

At. 10:00 AM: Start your fully guided sightseeing from the closest place, Kathmandu Durbar Square. The former royal palace will fascinate you with its intricate architectural designs and exciting myths and histories related to it. In front of the court, you will see numerous vendors selling handcrafted items like jewelry, decoration pieces, and many other stuff. Next, visit Swayambhunath Stupa, also known as the Monkey Temple. It is dedicated to both Hindu and Buddhist religions, which creates religious harmony. One must climb hundreds of stairs to reach the top of the hill where the monument is situated. The environment is peaceful, so if you want to practice meditation, you can do so.

Afterward, visit the renowned Pashupatinath Temple, dedicated to Lord Shiva and known for its remarkable pagoda architecture. It is Nepal's highly revered Hindu temple, where you can see numerous culturally significant monuments. The final stop is Boudhanath Stupa, where you will be greeted warmly by the divine scent of incense and the gentle sounds of pigeons. It is one of the biggest stupas in the world, which people find significantly spiritually important.

After completing your sightseeing program, visit Thamel for trek preparation shopping. You can find all the necessary gear here. We recommend purchasing the product from your home country due to higher prices and potential quality differences. In the evening, we will gather for a welcome dinner at a restaurant. The dinner will feature traditional Thakali cuisine, followed by a cultural program with traditional songs and performances.

Note: You can go for a warm-up trek to the nearest viewpoint in Kathmandu to Jamacho Gumba (Monastery) instead of sightseeing if you wish to. The hike can be completed in around 4-5 hours; it helps to stretch your legs before the trek and will be beneficial; however, it is optional.

Meals: Breakfast and Dinner Included.

DAY 3

Fly to Nepalgunj. [150 m/492 ft]

At. 09:30 AM: Your trekking guide will receive you and take you to the Kathmandu airport for your flight to Nepalgunj. The duration of the flight from Kathmandu to Nepalgunj is about 45–50 minutes. Upon reaching Nepalgunj, you will be transferred to the hotel.

At. 01:00 PM: After completing your check-in and short refreshment, you can visit a nearby market to explore local people, food, culture, and attractions. While you have leisure time, consider trying out some delicious snacks as you stroll around and explore new food options before your trek begins.

Meal: Breakfast Included.

DAY 4

Fly to Juphal, Trek to Kagni. [2,270 m/7,447ft]

At. 07:00 AM: Today marks the beginning of your trek as you prepare to go on your journey to the Dolpo region. To begin your day, enjoy breakfast at the hotel, then make your way to the Nepalgunj airport, where you will catch your morning flight to Juphal. Juphal serves as both the starting and ending point for your trek, making it the primary gateway to the Dolpo region. The duration of the flight to Jhuphal from Nepalgunj is about 45–50 minutes on a twin-otter aircraft, which is the main mode of transportation by air that connects remote regions of Nepal.

Once you arrive at Juphal, you will meet the rest of your trekking team, including the porters and kitchen staff, as this trek requires camping. From there, you will begin your trek to Kagni, which is located around 12 km from Juphal. As you start walking, you will follow a downhill trail and gradually ascend up until Kagni. Today will be your first day at camping so the kitchen team member will set up the tents and prepare dinner for you. Overnight stay at tented accommodation. 

Meals: Breakfast, Lunch, and Dinner Included.

DAY 5

Trek to Rechi. [3,100 m/10,170 ft]

At. 08:00 AM: After a quick breakfast at the campsite, you will start your trek to today’s destination, Rechi. The distance between Kagni and Rechi is around 15 km, which can take around 7-8 hours to reach. The trail follows a gradual ascend as you move towards the highlands of Dolpo. On the way, you will walk past the thick alpine forest and cross small villages such as Shyagda and Chhepka alongside the Suli Gad River and Phoksundo River.

Once you reach your destination, pack your bags and explore the surrounding area as your dinner gets ready. After that, have dinner under the starry sky (according to the weather), then spend your night at a tented accommodation.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 6

Trek to Ringmo. [3,640 m/11,940 ft]

At. 08:00 AM: Have breakfast at the campsite and start your journey toward Rinmgo. The distance from Rechi to Ringmo is around 11 km, which will take approximately 6-7 hours to reach. On the way, you will walk past small villages such as Sanduwa, Bagral, Chunuwar, and Polam before arriving at your destination, Ringmo. You will walk past alpine vegetation along rivers and a beautiful waterfall called Phoksundo waterfall, also known as Suligad waterfall locally. 

Once you reach Ringmo, rest your bags and stroll around and explore the beautiful Phoksundo Lake/Shey Phoksundo Lake and Bon Monastery called Thasung Tholing/Tshowa Gompa. After exploring the place, return to the campsite and enjoy your dinner before calling it a day. Overnight at tented accommodation.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 7

Trek to Lekhe Dhunga. [3,670 m/12,040 ft]

At. 08:00 AM: The trek to the Dhunga, also known as Lower Forest Camp, is more challenging than on other days. You will walk beside the lake on a narrow path overlooking the majestic lake. The lower forest camp lies at an elevation of 3,670 meters above sea level. The distance between Ringmo and Lower Forest Camp is around 10 km and takes approximately 7-8 hours to reach.

You will pass through dense forests and beautiful traditional villages on the way. Your porter and other teams will move ahead of you to set up the camping tents and prepare food for you so you can spend your night in comfortable tents. You and your guides can walk slowly, appreciating the surroundings. Stay at the lower forest camp for an overnight stay. 

Meals: Breakfast, Lunch, and Dinner Included.

DAY 8

Trek to High Camp. [3,740 m/12,270 ft]

At. 09:00 AM: Today you will be making your way to High Camp, also known as Lar Tsa, located around 6 km from Lekhe Dhunga (Lower Forest Camp), which will take around 5-6 hours to reach. The trail follows mostly a gradual ascent, with an uphill climb/walk towards the end of today’s trek. On the way, you will get to see the majestic view of Kanjirowa Himal on your left side, adding a charm to your walk. 

Once you reach your destination, rest your bags and have some tea and snacks as your dinner gets ready. Overnight at tented accommodation. 

Meals: Breakfast, Lunch, and Dinner Included.

DAY 9

Trek to Shey Gompa. [4,360 m/14,305 ft]

At. 06:00 AM: You will get up early and start your hike towards Shey Gumba, as you will have to walk uphill from the beginning of the day. The distance between Lower Camp and Shey Gumba is around 15 km and takes 8-10 hours to reach, including a high trekking pass called Shey La (5,010 m).

Note: It is suggested to start your trek as soon as possible in the morning to make sure that you cross the pass before noon, as at noon crossing the high trekking pass becomes challenging. During noon, the wind gets stronger, making the walk difficult and even dangerous at some points. 

Once you reach the top, the trail becomes easy, with a downhill trail making the rest of the walk easier. After arriving at the destination, rest your bags at the campsite and explore the area, visit the Shey monastery, and stroll around as your dinner gets ready. Here in Shey Gompa, one of the most popular Bon festivals, the Shey Festival is celebrated every 12 years. This festival holds great significance for the Bonpo people and the local Tibetan Buddhist community and is considered one of their biggest celebrations. In the evening, have dinner at the campsite and call it a day in tented accommodation.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 10

Rest Day at Shey Gompa.

At. 10:00 AM: Start your day leisurely, as today is the rest day at Shey Gompa. Have a delicious breakfast at the campsite prepared by your cooking team and spend your day as you wish. Near your campsite is Shey Gompa, which is one of the prominent religious sites that you can explore. You can also consider this day an acclimatizing day, as you will move to higher elevation in the coming days and acclimatizing will help you avoid altitude sickness. In the evening, have dinner at the campsite and rest at tented accommodation.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 11

Trek to Tera Camp. [4,525 m/14,845 ft]

At. 06:00 AM: Have a quick breakfast at the campsite and get ready for your walk towards Tera Camp, also known as Tora, which is about 13 km away from Shey and may take around 9-10 hours to reach. The trail follows both uphill and downhill paths, crossing two small mountain passes above 4,000 m. While the walk can be challenging, the effort is well worth it. As you reach the top of the pass, you’ll be rewarded with a mesmerizing panoramic view of the surrounding landscapes.

Once you arrive at the campsite, rest your bags and take a break while your dinner gets ready.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 12

Trek to Bhijer. [3,860 m/12,665 ft]

At. 09:00 AM: After having breakfast at the campsite, you’ll start your trek to another popular village called Bhijer, which is located around 5 km away and will take around 3-4 hours to reach. Today’s trek is easy as the distance is short, and the trail is easy as the trail follows a flat and downhill walk. Bhijer is a peaceful and remote place where the natives are warm and welcoming, offering a chance to learn about their day-to-day lifestyle. Surrounded by vast, open spaces, Bhijer is an ideal place for camping and other outdoor activities; it's also one of the few places where you might spot a wild snow leopard.

Once you reach the place, take some time to relax, explore the area, and stroll around the village area while your dinner gets ready. Overnight at the tented accommodation.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 13

Trek to High Camp. [5,080 m/16,670 ft]

At. 08:00 AM: Today, you’ll trek from Bhijer to your next camping site called High Camp, located around 7 km away and will take around 7 hours to reach. The trail follows gradually uphill, so make sure you drink lots of water to avoid altitude sickness. The steep climb can be challenging, but the view along the way is stunning.

Once you get to the campsite, take your time and relax. You can stroll around if you wish to while the kitchen team prepares your dinner.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 14

Trek to Saldang. [3,770 m/12,368 ft]

At. 06:00 AM: Have your morning meal at the high camp and get ready for the trek to Saldang. The distance between Highcamp and Saldang is around 12 km, which will take around 8-10 hours to walk. Today you will be crossing another high trekking pass called Neng La Pass, which stands at an elevation of 5,368 m.

The trek is demanding, but the view will keep on motivating you, and as you make it on top of the pass, it will be worth it. As you continue your walk, take time to enjoy the scenery before arriving in Saldang. Once you reach the campsite, you rest well, have dinner, and call it a day. Tented accommodation.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 15

Trek to Nisalgaon. [3,860 m/12,665 ft]

At. 08:00 AM: Start your day with a light breakfast at your campsite and start your journey to Nisalgaon, which is located near the Tibetan border. The distance between Saldang and Nisalgaon is about 14 km, which will take approximately 7-8 hours to reach. The trail starts with a gradual uphill climb, followed by a planned trail, and at the final part, you’ll have to ascend a bit more before you reach your destination. Nisalgaon is one of the few places where you can spot the majestic snow leopard if luck is in your favor. As it is located at high elevations, the area is perfect for these wild predators. Locals have often seen snow leopards praying on their domestic animals as well as other wild animals in the region. If you are lucky, you might get the chance to see these animals.

Once you arrive at your campsite, settle down and rest as your dinner gets cooked. Afterwards, enjoy your meal and rest at the tented accommodation.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 16

Trek to Musigaon. [4,230 m/13,880 ft]

At. 08:00 AM: Today, you’ll head towards Musigaon, one of the last villages in the upper Dolpo region. Start your day with a warm breakfast at the campsite before beginning your trek. The distance from Nisalgaon to Musigaon is approximately 10 km, which might take 9–10 hours to reach. The trail is going to be a bit challenging as most of the trail is uphill with elevation gain.

To minimize the chances of getting altitude sickness, take it slow, stay hydrated, and maintain a steady walking pace. Once you arrive, rest and explore the area while your tents are being set up. Enjoy dinner at the campsite and relax for the night.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 17

Trek to Shimen Gaon. [3,935 m/12,910 ft]

At. 06:00 AM: Today, you’ll start the trek early as you will be crossing high and trekking over 5,000 m. Have a quick breakfast at the campsite, then begin your journey to Shimen Gaon. The total distance from Musigaon to Shimen Gaon is around 12 km, which will take around 9-10 hours to reach. The first part of the trail is uphill until reaching Muri La Pass (5,030 m). Once you cross the pass, the trail becomes easier with a long downhill stretch. The landscape is dry and dusty, but if you’re lucky, you might spot some wild animals along the way.

Once you reach your campsite in Shimen Gaon, rest and explore the village area, which is one of the major settlements in the region. In the evening, have dinner at the campsite and spend the night at the tented accommodation.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 18

Trek to Tinje. [4,200 m/13,780 ft]

At. 08:00 AM: Start your day with breakfast at the campsite and get ready for your trek to Tinje. It will take around 9-11 hours to reach from Shimen Goan to Tinje, covering approximately 15 km. The trail starts with a gentle climb, slowly gaining elevation as you reach over 4,000 m. Along the way, you will walk past several small villages, ancient Gompas, and Mani walls, offering a glimpse of local life and culture. Also, you might get to see locals riding mountain bikes to commute from one place to another, which is quite a unique and new thing to see in such wilderness.

Note: The higher elevation may make the walking a bit challenging; make sure to drink plenty of water, which will help avoid altitude sickness.

Once you reach Tinje, head towards your camping site, rest your bags, and take some time to explore the village area. You can visit the ancient Gompas, stroll around, and witness the rustic charm of the ancient village. Feel free to interact with the locals while observing their day-to-day lifestyle. In the evening, have dinner at the campsite and call it a day.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 19

Rest Day at Tinje.

At. 09:00 AM: Today is a leisure/rest day in Tinje, a well-deserved relaxation day to relax and recover after several days of trekking. This day can be used as an acclimatizing day to help your body slowly adjust to the high elevation before continuing your journey. You can take a leisurely walk around the village, exploring ancient monasteries and gompas, which have significant cultural and spiritual values for the locals. The area offers a unique glimpse into the traditions and history of the Dolpo region.

Besides visiting the ancient places, one can also try biking experiences to explore the area, using the local bikes that villagers import from the Tibetan border for their daily commute. It’s a great way to see the unique landscape of Dolpo. Use this day to relax, rest your legs, and enjoy the peaceful ambiance. In the evening, have dinner at the campsite and overnight at the tented accommodation.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 20

Trek to Chhoila Camp Phedi. [4,480 m/14,690 ft]

At. 08:00 AM: Today, after breakfast, you will trek to Chhoila Camp Phedi, located at the base of Chhoila Pass, which you’ll cross tomorrow, the distance between 17 km, which will approximately 8-11 hours to reach. The trail gradually ascends, passing through a few small settlements and campsites. The landscape is mostly arid, but you’ll follow a few rivers along the way, starting with Paniyan Khola and later Sulun Khola near your campsite.

Once you reach your destination, take time to rest after the long walk while your dinner gets ready. In the evening, enjoy a warm dinner and relax for the night.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 21

Trek to Tokyu. [4,240 m/13,911 ft]

At. 06: 00 AM: Today is another pass day where you will cross a high trekking pass called Chhoila Pass (5,051 m) leading you to Tokyu, today’s destination. The distance between Chhoila Camp Phedi and Tokyu is 14 km, which will take approximately 7-9 hours to reach. Before starting the trek, have a quick breakfast at the campsite. The trail is simple, as for the first half you walk uphill to the top of the pass and from there you descend until your destination.

Tokyu is yet another important village in the region located in Dho Tarap Valley, which is known for its stunning landscape and traditional culture. The village offers a glimpse into the traditional day-to-day life of the natives. This place is beautiful yet rugged, giving you a glimpse of the true wilderness of the mountains. Once you reach the place, rest your bags at the campsite and explore the village area while your dinner gets ready. Overnight at tented accommodation.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 22

Trek to Dho Tarap. [3,945 m/12,942 ft]

At. 10:00 AM: Have breakfast at the campsite and get ready for your trek to Dho Tarap. Today’s journey is short, covering just 6 km, which will take around 2 hours as the trail is mostly flat. On the way, you’ll pass through a place called Gagar Takmar before reaching Dho Tarap.

Once you reach Dho, rest your bags at the campsite and take some time to explore the Dho Tarap valley. This village is known for its rugged beauty and deep connection to the Bon religion. The valley is mostly inhabited by the locals who follow the Bon religion. You will have lots of chances to explore historical sites such as Ribo Bumpa Gompa and Shipchok Bon Gompa. Besides the historical sites, the surrounding landscape offers stunning views and stunning agricultural lands, depending on the seasons. You’ll also have lots of time to explore Dho to learn about the traditional life of the locals, how they use traditional agricultural methods and slow life. You can interact with the locals and learn about their day-to-day lifestyle. After your exploration, return to your campsite, enjoy a well-deserved dinner, and rest up for tomorrow’s trek.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 23

Trek to Nawarpani. [3,780 m/12,402 ft]

At. 08:00 AM: The trek to Nawarpani is one of the easiest of all the trekking days. The distance between Dho Tarap and Nawarpani is around 20 km and takes around 7-8 hours. Although the hiking distance is longer, it is slightly easier as the trail follows downhill. You will walk on the bank of the Tarap Khola (River) and pass through the beautiful village of Tol Tol, where you can stop by for lunch and a break before reaching Nawarpani for an overnight stay at camp. The kitchen team will prepare a delicious dinner and set up the comfortable tents at the campsite.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 24

Trek to Khanigaon. [2,950 m/9,678 ft]

At. 08:00 AM: Today you will make your way to Khanigaon, walking through the bank of the Tarap Khola from Nawarpani, covering around 15 km, which takes approximately 6-7 hours to reach. In the first stretch of the trek, you will reach a place called Chhyugar in a few hours and leave behind the Tarap Khola and move ahead. As you lose the elevation, you will come across trees and vegetation along with changes in the air. After that, you will reach Lain Odar, where you will again meet the Tarap Khola, eventually making your way to Khanigaon. Descend downhill and climb for a few minutes to finally reach your camping location in Khanigaon.

You can see seasonal local crop fields near the village area and might as well taste organic fruits and vegetables if you travel in the harvest season. The locals in this area are incredibly warm and welcoming. It's a great opportunity to connect with them and learn about their daily lives. In Khanigaon, there are lodging facilities available. However, we highly recommend staying in a tent, as there are only a few decent local lodges in the area. Camping is a better option here, as you will get comfortable accommodation along with fresh and delicious food prepared by the kitchen team.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 25

Trek to Dunai. [2,140 m/7,020 ft]

At. 08:00 AM: Start your day with a light breakfast at the capsite and get ready for the trek towards Dunai. The distance between Khanigaon and Dunai is 26 km, which you can cover in 7-8 hours. You will walk beside the Tarap Khola and cross a small bridge before reaching a small village. From there, you will walk further on the bank of the Thuli Bheri and reach Takakot. Takakot is a small village and you can also explore the Gumba in this area. From Takakot, the trail goes downwards until you reach Dunai. As you descend down, you will walk into the alpine forest and come across greenery as you lose elevation.

Upon reaching Dunai, head towards your camping site, rest your bags, and go explore the Dunai Village. People are quite friendly and helpful here; you can get along with the locals, communicate with them, and learn about their way of life. There are numerous local lodge options where you can stay but it’s optional.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 26

Trek to Juphal. [2,475 m/8,120 ft]

At. 08:00 AM: You will leave the campsite after breakfast and head for the Juphal. The path to Juphal is quite level at first, but the final hour of the ascent is much more strenuous than the one you may recall from the first day of the excursions. Located at an altitude of 2,475 meters, Juphal is a great place to witness the starry sky. The distance between Dunai and Juphal is around 11 km and you can cover it in around 3-4 hours. Today is the last day of your journey, so enjoy the scenery to the fullest. 

Once you arrive, you can spend the day wandering around the village or chatting with the residents. Explore around and take some snaps if you wish. Your hike ends today; therefore, tonight will be your final night camping in Dolpo.

Meals: Breakfast, Lunch, and Dinner Included.

DAY 27

Fly to Kathmandu via Nepalgunj.

At. 08:00 AM: After breakfast, you will take an early morning flight to Nepalgunj from Juphal. This is a wonderful 45-50 minute flight over the Himalayan foothills, with fine views of the main peaks, including Annapurna and Dhaulagiri to the north. You will then catch a connecting flight back to Kathmandu from Nepalgunj.

Once you reach Kathmandu, your transportation will pick you up and drop you off at your respective hotel for rest and refreshments. After you arrive at the hotel, you can rest of the day relaxing, shopping for souvenirs in the Thamel area, or simply celebrating your successful trek to Dolpo. 

Meal: Breakfast Included.

DAY 28

Departure, Farewell!

You will have breakfast at the hotel and then have free time. Our office representative will drop you off at Tribhuvan International Airport 3 hours before your flight time. Carry loads of souvenirs, memories, and lifetime experiences back home, and Have a safe home return! We hope you enjoyed the trip! If you plan to extend your stay, we (Dolpo Trekking) are happy to make your visit memorable and enjoyable.

Meal: Breakfast Included.

Package Includes

  • An authentic Thakali welcome dinner and a cultural performance featuring traditional folk songs.
  • All airport transfers and sightseeing on a private basis. 
  • Two-way domestic flight transfer (Kathmandu to Nepalgunj to Juphal and back) as mentioned in the itinerary.
  • All 27-night accommodation in hotels and comfortable tents throughout the trip in the respective places.
  • 23 nights at comfortable tented accommodation as mentioned in the itinerary during the trek.
  • Daily breakfast throughout the trip.
  • Lunch and dinner from the trek starting day to the trek ending day.
  • All necessary paperwork. (Upper Dolpo restricted area permit, National park permits, and TIMS card)
  • An English-speaking, experienced, and government-licensed trekking guide.
  • Required number of porters, kitchen staff, and mules during the trek. 
  • A well-equipped medical kit with necessary medications throughout the trek. (carried by the guide)
  • One local SIM card (returnable) during your stay.
  • Guide and Porter, cook’s salary, food, and accommodation during the trek.
  • Arrangement of emergency helicopter service, which will be paid for by your traveler’s insurance company.
  • Sleeping bags, duffle bags, and trekking route maps – if necessary.
  • All government and local taxes.

Package Excludes

  • International flight ticket.
  • Personal expenses.
  • Kathmandu sightseeing entrance fee. (Approx. USD 40 Per Person)
  • Lunch and dinner in Kathmandu and Nepalgunj.
  • Nepal visa cost. (You will require 2 passport-size photos and 40 USD for a 30-day Nepal tourist visa; visa forms can be filled out online in advance)
  • Travel health insurance. (highly recommended)
  • Tips for the guide, porter, and driver. (Recommended)
  • Hot shower and mineral water during the trek. 
  • Any other expenses that are not mentioned in the included section.

Frequently Asked Questions

How do I book this trip?

You can book this trek by connecting with us through our website, email, or WhatsApp. We require a certain amount of advance to start your booking process. After receiving the advance payment, we will begin all the arrangements for your trip. Booking in advance can be paid in numerous ways; pay how it is most feasible for you. After receiving the amount, we will send you the hotel booking vouchers, flight tickets, and other invoices. The clients will be responsible for the unavailability of hotels and flights due to the late confirmation and delay in advance booking payment.

What is the Extended Upper Dolpo Circuit trek?

The Extended Upper Dolpo Circuit Trek takes you on a journey to explore the Upper Dolpo region of Nepal. This trek is more specifically curated for someone who would want to explore all the major villages of Upper Dolpo. This trek’s itinerary will take you through many villages in Upper Dolpo.

Why is the Extended Upper Dolpo Circuit trek difficult?

The trails of the Extended Upper Dolpo Circuit trek are rugged in themselves, but high mountain passes play a major role in the difficulty of this trek. One has to cross four passes all above the height of 5,000 meters, which is definitely not easy and not for everyone.

What is the best time for the Extended Upper Dolpo Circuit Trek?

The best time for the Extended Upper Dolpo Circuit Trek are during the months of May, August, September, and October. During these months, the access to the region, temperature while walking, and visibility are all good.

What should I pack for the extended Upper Dolpo Circuit trek?

During trekking, one should always pack in layers to be prepared for the changing weather conditions. The Extended Upper Dolpo Circuit takes you through some of the highest settlements, so it is suggested to pack clothes that are warm and light. Another thing to keep in mind is to buy sturdy trekking boots and a comfortable backpack because these two things make or break your trek. Also, if you have any prescribed medication, make sure to stock up on those, as they might not be available in Nepal.

How many passes do I have to cross during the trek?

You will have to cross 4 high mountain passes during the Extended Upper Dolpo Circuit Trek, all above the height of 5,000 meters. The passes that you have to cross are Shey La (5,010 m), also known as Nagdola Pass, Neng La (5,368 m), Muri La (5,030 m), and Chhoi La (5,040 m).

What are the attractions of this trek?

The attraction of this trek is the stunning landscapes of Dolpo, beautiful turquoise Phoksundo Lake, the naturally rich Shey Phoksundo National Park, the pristine Bon culture, welcoming people, and the adventurous trekking passes. The main attraction of this trek is that it is not a crowded trek, which lets the trekkers have cultural immersion experience.

What kind of facilities can I expect during this trek?

The remote region of Dolpo has almost no facilities that it can offer to the trekkers, so do not expect to have many facilities. As you will be camping throughout the trek, which means you can expect to have comfortable tents and nutritious food during the trek.

Media

Package Cost

$ 6800.00 / Per Person
$ 6800.00 / Per Person
Download PDF Book Now
Do you like cookies? 🍪 We use cookies to ensure you get the best experience on our website. Learn more